Fat burners and their effectiveness are a bit controversial, but many men believe that fat burners can be an effective weight loss tool. Before venturing into any new health routine, supplements included, it’s always a good idea to do your research and find the brand with the ingredient list that works best for you.

1. Burn-XT Thermogenic Fat Burner. BEST OVERALL. The best dude’s diet pill is this set from Burn-XT. It promises to burn fat, increase energy and suppress your appetite, all without risking muscle loss. Based on the rave reviews, it delivers. This product has more than 8,000 five-star reviews from Amazon customers happy with their results.

My solution: These 7 “fat loss” foods that will make your life easier—and help you get leaner. You can turn to them whenever you’re crunched for time or just tired of making dinner.

Get our 4-week meal plan that is full of high protein, high fiber, and low carb meals for building muscle and burning fat fast.

One study found that young men performing HIIT for 20 minutes three times weekly lost an average of 4.4 pounds (2 kg) of body fat over a 12-week period, even with no other changes to their diet or ...

A healthy diet and regular exercise should always be your starting point before thinking about a so-called ‘fat burner’ supplement. Getting into shape and losing unwanted fat requires hard ...

While following a healthy eating pattern is the best way to drop pounds, having a few special fat-burners that you include wherever possible can only help the process along. When you need a little more oomph than traditional fat-burning foods , expand your palate by trying these surprising foods that can torch belly fat.

At least 38 grams of fiber per day for younger men; 30 grams of fiber per day for men older than 50. At least two to three servings of fish per week. Unsaturated fats such as oils, nuts and oil-based salad dressings in place of saturated fats such as full-fat dairy foods, butter and high-fat sweets.

On lower days, drop to 60-80g a day rather than 100. Eat this low-carb diet for two days, then insert one higher-carb day (150g). Think of your nutritional plan as the anchor to stabilize all of your other efforts. Eating right will help you shed fat, increase your energy, and definitely look the way you want to.

For example, in one 3-week study, 14 healthy adults following a paleo diet lost an average of 5.1 pounds (2.3 kg) and reduced their waist circumference — a marker for belly fat — by an average ...